7 Steps to Get Off Sugar and Carbohydrates

Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet.

Improve your health and lower your weight by changing your lifestyle. Millions of people in America and around the world live with chronic diseases, mainly because of high consumption of sugar and refined carbohydrates. This healthy living series book provides step-by-step plans to suppress impulsive eating and cravings for foods that are high in carbs. Once you adopt these changes in your eating habits, you will regain health and start to enjoy life without any diseases.

You will learn:

• How to eliminate brain fog, cure diseases, and lose weight
• Foods that are beneficial — the ones God gave us to eat, not the food industry
• Healthy food alternatives and menu planning
• The science behind food addiction
• Resources — educational videos and books, meal planning, support organizations, and recipes