Book Details
- Format: Paperback
- Number of Pages: 158
- Publisher: Amy Ramos
- Publish Date: December 20, 2016
- Language: English
- ISBN-10: 1623158087
- Author: Amy Ramos / Amanda C. Hughes
- Diet Category: Keto Diet
Starting the ketogenic diet can be overwhelming. But The Complete Ketogenic Diet for Beginners simplifies everything you need to know to get started. You will have access to basic concept of keto diet, support and resources, nutritional information charts, grocery shopping lists, 14-day meal plan to reach ketosis phase, and lots of keto-friendly recipes. The recipes cover from Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less. The 14-day meal plan includes breakfast, lunch, dinner, and snack suggestions. Start feeling and looking great by eating food that's healthy, natural and delicious.