The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes

The Keto Diet will help you gain energy, lose weight, improve your health - all without restricting or even counting calories. With more than 125 delectable recipes and 5 meal plans, this book can definitely guide you to shed weight, heal your body and regain your confidence. The Keto Diet: The Complete Guide to a High-Fat Diet offers an entirely new way of achieving health, healing, weight loss, and happiness through a ketogenic lifestyle.

But before you begin keto diet, you need to understand the fundamental concept of this popular low-carb diet, which you can learn from this book. You will also learn personalized nutrition plan, how to get calories from healthy fats and cut back on carbs, grocery lists, acceptable/prohibited food lists, food sensitivity replacements, how to go dairy-free to lower inflammation, 28-day meal plans, delicious keto recipes. The keto recipes include: chicken crisps, bacon wrapped mini meatloaf, keto sandwich bread, chicken pot pie, chocolate-covered coffee bites, and many more.